DESIGNED FOR EVERY BODY
Eastbluff Pilates offers 50-minute private, semi-private and small-group classes for people of all ages and fitness levels.
Pilates
Pilates is a body conditioning routine that helps build flexibility, strengthen muscles, and boost endurance in the legs, abdominal, arms, hips and back. Eastbluff Pilates offers sessions utilizing the Pilates Reformer as well as a variety of other Pilates equipment. The Reformer is an amazingly elegant machine that provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. With our small class sizes, instructors at Eastbluff Pilates are able to provide private custom-tailored programs to meet your individual fitness needs.
Stretch
Eastbluff Pilates offers stretching and flexology to improve mobility and reduce the risk of injuries.
Athletic Muscle Maintenance
Eastbluff Pilates assists athletes of all ages with balanced muscle development, injury prevention and recovery techniques.
Therapeutic Services
Eastbluff Pilates provides cupping, acupressure and muscle scraping sessions.
Other Services
Eastbluff Pilates also offers Pilates for dancers, wellness workshops, barre and yoga sessions.
Eastbluff Pilates can accommodate small groups of up to six as well as private parties. To see the group class schedule or to book a class, click here.
Pilates
Pilates is a body conditioning routine that helps build flexibility, strengthen muscles, and boost endurance in the legs, abdominal, arms, hips and back. Eastbluff Pilates offers sessions utilizing the Pilates Reformer as well as a variety of other Pilates equipment. The Reformer is an amazingly elegant machine that provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. With our small class sizes, instructors at Eastbluff Pilates are able to provide private custom-tailored programs to meet your individual fitness needs.
Stretch
Eastbluff Pilates offers stretching and flexology to improve mobility and reduce the risk of injuries.
Athletic Muscle Maintenance
Eastbluff Pilates assists athletes of all ages with balanced muscle development, injury prevention and recovery techniques.
Therapeutic Services
Eastbluff Pilates provides cupping, acupressure and muscle scraping sessions.
Other Services
Eastbluff Pilates also offers Pilates for dancers, wellness workshops, barre and yoga sessions.
Eastbluff Pilates can accommodate small groups of up to six as well as private parties. To see the group class schedule or to book a class, click here.