DESIGNED FOR EVERY BODY
Eastbluff Pilates offers 50-minute private, semi-private and small-group classes for people of all ages and fitness levels.
Pilates
Pilates is a body conditioning routine that helps build flexibility, strengthen muscles, and boost endurance in the legs, abdominal, arms, hips and back. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginner to advanced and intensity can be increased over time as the body conditions and adapts to the exercises. Overall, Pilates enhances core strength and brings increased reach, flexibility, sure-footedness and agility.
Eastbluff Pilates offers sessions utilizing the Pilates Reformer as well as a variety of other Pilates equipment. The Reformer is an amazingly elegant machine that provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. With our small class sizes, instructors at Eastbluff Pilates are able to provide private custom-tailored programs to meet your individual fitness needs.
Eastbluff Pilates can accommodate small groups of up to six. To see the group class schedule or to book a class, click here.
Stretch
Eastbluff Pilates offers stretching and flexology to improve mobility and reduce the risk of injuries.
Other Services
Barre sessions utilize a ballet barre to provide low-weight, high-rep exercises to sculpt muscles. Barre workouts promote firm arms, high and tight derrières, lean legs and regal posture. 50-minute barre sessions can accommodate groups of up to eight. Eastbluff Pilates offers yoga sessions focused on increasing flexibility, strength and posture.
Pilates
Pilates is a body conditioning routine that helps build flexibility, strengthen muscles, and boost endurance in the legs, abdominal, arms, hips and back. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginner to advanced and intensity can be increased over time as the body conditions and adapts to the exercises. Overall, Pilates enhances core strength and brings increased reach, flexibility, sure-footedness and agility.
Eastbluff Pilates offers sessions utilizing the Pilates Reformer as well as a variety of other Pilates equipment. The Reformer is an amazingly elegant machine that provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. With our small class sizes, instructors at Eastbluff Pilates are able to provide private custom-tailored programs to meet your individual fitness needs.
Eastbluff Pilates can accommodate small groups of up to six. To see the group class schedule or to book a class, click here.
Stretch
Eastbluff Pilates offers stretching and flexology to improve mobility and reduce the risk of injuries.
Other Services
Barre sessions utilize a ballet barre to provide low-weight, high-rep exercises to sculpt muscles. Barre workouts promote firm arms, high and tight derrières, lean legs and regal posture. 50-minute barre sessions can accommodate groups of up to eight. Eastbluff Pilates offers yoga sessions focused on increasing flexibility, strength and posture.